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I am suffering from Vitamin D deficiency for the last three months.

Posted By:Brianna Diaz
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Category:Vitamins and Supplements
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Posted Time:10:10, 12th February 2019

Hi, I am 21 years old and I am suffering from Vitamin D deficiency for the last three months. I workout daily, but I feel there is a lack of energy. Recently, facing back and muscle pain, so cannot keep up with the regular workout. What can I do to get rid of my tiredness? Please suggest something.

1 Comments

Comment: Thomas Gilbert,
Posted Time: 10:11, 12th February 2019

For Vitamin D deficiency, you can take up the following measures as it will prove beneficial in the long run. - To enjoy the natural source of Vitamin D, you can go to the terrace or garden and enjoy the sunrays for 10-15 minutes between 10 AM to 2 PM. - Try out the magnesium-rich foods as they play a vital role in the absorption of Vitamin D3 in the body. Supplements are recommended based on the deficiency levels. - Consume Vitamin D rich foods like, organ meats, tuna, mushrooms, mackerel an

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I am suffering from Vitamin D deficiency for the last three months.